Name: Surf and Turf Grilled Beef Burger
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 2 tbsp (30 mL) steak sauce; 1 small onion, finely chopped; 1 egg; ¼ cup (60 mL) minced fresh dill, divided; ¼ tsp (1 mL) salt; 1 lb (500 g) Lean Ground Beef; ¼ cup (60 mL) dry bread crumbs; Shrimp Salsa; 1 cup (250 mL) cooked shrimp, shells and tails removed, deveined; 3 radishes, thinly sliced; 2 tbsp (30 mL) EACH mayonnaise and seafood cocktail sauce; 4 Hamburger buns; Optional garnish: mayonnaise, minced fresh dill, lettuce

This is a budget-wise version of the steak-house classic. Lean Beef burgers deliver an excellent source of protein, zinc and vitamin B12 – not to mention flavour!

Surf and Turf Grilled Beef Burger

Yields4 ServingsDifficultyIntermediatePrep Time5 minsCook Time15 minsTotal Time20 mins

Ingredients

2 tbsp (30 mL) steak sauce

1 small onion, finely chopped

1 egg

¼ cup (60 mL) minced fresh dill, divided

¼ tsp (1 mL) salt

1 lb (500 g) Lean Ground Beef

¼ cup (60 mL) dry bread crumbs

Shrimp Salsa

1 cup (250 mL) cooked shrimp, shells and tails removed, deveined

3 radishes, thinly sliced

2 tbsp (30 mL) EACH mayonnaise and seafood cocktail sauce

4 Hamburger buns

Optional garnish: mayonnaise, minced fresh dill, lettuce

Method

1. Combine steak sauce, onion, egg, 3 tbsp (45 mL) fresh dill and salt in a bowl with a fork. Mix in beef and bread crumbs. Gently form into four 3/4-inch (2 cm) thick patties. Press a dimple into the centre of each patty. Place on a plate, cover and refrigerate for 15 minutes.

2. Shrimp Salsa: Meanwhile, chop the shrimp. Combine shrimp with radishes, mayonnaise, cocktail sauce and remaining fresh dill in a bowl. Cover and refrigerate.

3. Grill patties over medium-high heat in a closed preheated barbecue for 10 to 14 minutes, turning twice, until digital instant-read thermometer inserted sideways into centre of each patty reads 160°F (71°C).

4. If desired, spread some additional mayonnaise on each bun and garnish with fresh dill. Top with burgers and lettuce (if using). Top each with Shrimp Salsa.

Tip

Ground beef is 100% beef with no additives, fillers or colours.

Nutrition

Per 1 cooked portion: about 440 Calories, 32g Protein, 19g Fat, 32g Carbohydrate, 1000mg Sodium
Excellent Source of: Thiamine, Niacin, Vitamin B6, Folate, Vitamin B12, Choline, Phosphorus, Zinc, Selenium
Good Source of: Iron, Riboflavin, Pantothenate
Source of: Potassium, Calcium, Vitamin C, Magnesium
Contains: Fibre
6g Saturated Fat, 0.4g Trans Fat, 5g Polyunsaturated Fat, 7g Monounsaturated Fat

Shopping List

1 small onion
Fresh dill
Radishes
Hamburger buns
Dry bread crumbs
1 lb (500 g) Lean Ground Beef
Cooked shrimp, shelled, deveined
Steak sauce
Mayonnaise
Seafood cocktail sauce
Salt
Egg