Cuban Picadillo Burger Rice Bowl

The ever-popular rice bowl gets a new twist in this Latin-inspired version with its bold flavours and textures. This is a new way to think about the traditional ‘burger’ meal with the Cuban influence of olives, raisins and warm spices in the beef burger patty, lots of colourful veggies and NO bun!

Yields6 ServingsPrep Time20 minsCook Time25 minsTotal Time45 mins
Grilled Vegetable Salad
 ¼ cup EACH olive oil and orange juice
 2 cloves garlic, minced
 2 tsp minced chipotle in adobo sauce
 ¾ tsp salt
 ¼ tsp freshly ground black pepper
 2 small zucchini, halved lengthwise
 2 cobs of sweet corn
 2 orange bell peppers, halved and seeded
 2 cups halved cherry tomatoes
 1 cup cooked black beans
Burger
 1 lb (500 g) lean ground beef
 1 small onion, grated
 ⅓ cup pitted and chopped green olives
 3 tbsp raisins or currants, soaked in hot water for 10 minutes, drained and chopped
 2 tsp chili powder
 ¾ tsp EACH ground cumin, coriander, cinnamon and salt
To Serve
 ⅓ cup 2% plain Greek yogurt
 1 tsp minced chipotle in adobo sauce
 3 cups cooked whole-grain rice or quinoa, warmed
 ¼ cup torn fresh cilantro
 3 tbsp toasted pumpkin seeds (pepitas)
1

Grilled Vegetable Salad: Preheat grill to medium heat; grease grates well. Whisk oil with orange juice, garlic, chipotle, salt and pepper. Toss 3 tbsp dressing with the zucchini, corn and peppers. Grill vegetables, turning occasionally, for 10 to 12 minutes or until tender and slightly charred. Transfer to cutting board; let cool.

Cut corn off the cobb into a large bowl. Chop zucchini into bite-sized pieces and slice peppers into thin strips. In a large bowl, toss grilled vegetables with tomatoes, beans and 3 tbsp more dressing; set aside.

Burgers: In a large bowl, gently mix beef with onion, olives, raisins, chili powder, cumin, coriander, cinnamon and salt. Divide mixture into 6 equal portions; form into ¾-inch (2 cm) thick patties. Make a thumbprint depression in centre of each patty (to prevent rounding while grilling).

Preheat grill to medium heat; grease grates well. Grill for 5 to 7 minutes per side, testing doneness with a digital rapid-read thermometer inserted sideways into centre of each patty to ensure patties are cooked to 160°F (71°C).

To Serve: Stir remaining dressing with yogurt and chipotle until smooth and well combined. Divide warm rice, grilled vegetable salad and burgers evenly among 6 shallow bowls. Top with yogurt sauce. Sprinkle with cilantro and pumpkin seeds.

Tip
2

To Cook Indoors: Cook burgers in a cast-iron skillet over medium heat. Cut zucchini into chunks and thinly slice peppers. Sauté in a large, nonstick skillet over medium-high heat with 3 tbsp of the dressing mixture and 1 cup frozen corn kernels for 10 minutes or until tender.

Make ahead: Assemble burger patties and refrigerate, covered, for 1 hour or up to 1 day before cooking and serving.

Nutrition
3

Per 1 cooked portion: about 510 Calories, 28g Protein, 24g Fat, 49g Carbohydrate, 560mg Sodium
Excellent Source of: Iron, Vitamin C, Thiamine, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenate, Phosphorus, Magnesium, Zinc, Selenium
Good Source of: Potassium, Riboflavin, Choline
Source of: Calcium
Very High in: Fibre
6g Saturated Fat, 0.4g Trans Fat, 3g Polyunsaturated Fat, 12g Monounsaturated Fat
Shopping List
4

Garlic
2 small zucchini, halved lengthwise
2 ears corn, husked
2 sweet orange peppers, halved and seeded
2 cups (500 mL) halved cherry tomatoes
Fresh cilantro
6 Beef Burgers, ¾ inch (2 cm) thick
Olive oil
Orange juice
Salt
Pepper
Canned chipotles in adobo sauce
Whole-grain rice or quinoa
Black beans, dried or canned black beans
Green pumpkin seeds (pepitas)
2% plain Greek yogurt

Ingredients

Grilled Vegetable Salad
 ¼ cup EACH olive oil and orange juice
 2 cloves garlic, minced
 2 tsp minced chipotle in adobo sauce
 ¾ tsp salt
 ¼ tsp freshly ground black pepper
 2 small zucchini, halved lengthwise
 2 cobs of sweet corn
 2 orange bell peppers, halved and seeded
 2 cups halved cherry tomatoes
 1 cup cooked black beans
Burger
 1 lb (500 g) lean ground beef
 1 small onion, grated
 ⅓ cup pitted and chopped green olives
 3 tbsp raisins or currants, soaked in hot water for 10 minutes, drained and chopped
 2 tsp chili powder
 ¾ tsp EACH ground cumin, coriander, cinnamon and salt
To Serve
 ⅓ cup 2% plain Greek yogurt
 1 tsp minced chipotle in adobo sauce
 3 cups cooked whole-grain rice or quinoa, warmed
 ¼ cup torn fresh cilantro
 3 tbsp toasted pumpkin seeds (pepitas)

Directions

1

Grilled Vegetable Salad: Preheat grill to medium heat; grease grates well. Whisk oil with orange juice, garlic, chipotle, salt and pepper. Toss 3 tbsp dressing with the zucchini, corn and peppers. Grill vegetables, turning occasionally, for 10 to 12 minutes or until tender and slightly charred. Transfer to cutting board; let cool.

Cut corn off the cobb into a large bowl. Chop zucchini into bite-sized pieces and slice peppers into thin strips. In a large bowl, toss grilled vegetables with tomatoes, beans and 3 tbsp more dressing; set aside.

Burgers: In a large bowl, gently mix beef with onion, olives, raisins, chili powder, cumin, coriander, cinnamon and salt. Divide mixture into 6 equal portions; form into ¾-inch (2 cm) thick patties. Make a thumbprint depression in centre of each patty (to prevent rounding while grilling).

Preheat grill to medium heat; grease grates well. Grill for 5 to 7 minutes per side, testing doneness with a digital rapid-read thermometer inserted sideways into centre of each patty to ensure patties are cooked to 160°F (71°C).

To Serve: Stir remaining dressing with yogurt and chipotle until smooth and well combined. Divide warm rice, grilled vegetable salad and burgers evenly among 6 shallow bowls. Top with yogurt sauce. Sprinkle with cilantro and pumpkin seeds.

Tip
2

To Cook Indoors: Cook burgers in a cast-iron skillet over medium heat. Cut zucchini into chunks and thinly slice peppers. Sauté in a large, nonstick skillet over medium-high heat with 3 tbsp of the dressing mixture and 1 cup frozen corn kernels for 10 minutes or until tender.

Make ahead: Assemble burger patties and refrigerate, covered, for 1 hour or up to 1 day before cooking and serving.

Nutrition
3

Per 1 cooked portion: about 510 Calories, 28g Protein, 24g Fat, 49g Carbohydrate, 560mg Sodium
Excellent Source of: Iron, Vitamin C, Thiamine, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenate, Phosphorus, Magnesium, Zinc, Selenium
Good Source of: Potassium, Riboflavin, Choline
Source of: Calcium
Very High in: Fibre
6g Saturated Fat, 0.4g Trans Fat, 3g Polyunsaturated Fat, 12g Monounsaturated Fat
Shopping List
4

Garlic
2 small zucchini, halved lengthwise
2 ears corn, husked
2 sweet orange peppers, halved and seeded
2 cups (500 mL) halved cherry tomatoes
Fresh cilantro
6 Beef Burgers, ¾ inch (2 cm) thick
Olive oil
Orange juice
Salt
Pepper
Canned chipotles in adobo sauce
Whole-grain rice or quinoa
Black beans, dried or canned black beans
Green pumpkin seeds (pepitas)
2% plain Greek yogurt

Cuban Picadillo Burger Rice Bowl