Creole Mustard Beef Oscar

You can add even more flavour by seasoning the meat with your favourite steak spice.

Yields4 ServingsPrep Time30 minsCook Time30 minsTotal Time1 hr
 8 oz (250 g) fresh or frozen raw shrimp and scallops, shelled
 8 spears fresh or frozen asparagus, cut into 2-inch (5 cm) pieces
 1 lb (500 g) Beef Grilling Steaks (e.g. Strip Loin or Rib Eye)
 Salt and pepper
 1 tsp (5 mL) minced garlic
 1/2 bottle (175 mL) Renee’s Gourmet Creole Mustard Sauce
 1/2 tsp (2 mL) dried parsley or tarragon
 2 tbsp (30 mL) grated Parmesan cheese (optional)
1

Cook seafood and asparagus in large saucepan of boiling, salted water for 2 to 3 minutes or until shrimp are pink and scallops are opaque. Drain and set aside.

Season steaks with salt and pepper; broil, grill or pan-fry to desired doneness.

Sauté garlic in lightly oiled frying pan. Stir in Creole Mustard Sauce, parsley, cooked seafood and asparagus; heat through. Pour over cooked steaks. Sprinkle with Parmesan cheese, if desired.

2

Per Serving: 352 Calories, 37 g protein, 15 g fat, 15 g carbohydrate
Good source of iron (19% DV) and excellent source of zinc (66% DV).

 

Ingredients

 8 oz (250 g) fresh or frozen raw shrimp and scallops, shelled
 8 spears fresh or frozen asparagus, cut into 2-inch (5 cm) pieces
 1 lb (500 g) Beef Grilling Steaks (e.g. Strip Loin or Rib Eye)
 Salt and pepper
 1 tsp (5 mL) minced garlic
 1/2 bottle (175 mL) Renee’s Gourmet Creole Mustard Sauce
 1/2 tsp (2 mL) dried parsley or tarragon
 2 tbsp (30 mL) grated Parmesan cheese (optional)

Directions

1

Cook seafood and asparagus in large saucepan of boiling, salted water for 2 to 3 minutes or until shrimp are pink and scallops are opaque. Drain and set aside.

Season steaks with salt and pepper; broil, grill or pan-fry to desired doneness.

Sauté garlic in lightly oiled frying pan. Stir in Creole Mustard Sauce, parsley, cooked seafood and asparagus; heat through. Pour over cooked steaks. Sprinkle with Parmesan cheese, if desired.

2

Per Serving: 352 Calories, 37 g protein, 15 g fat, 15 g carbohydrate
Good source of iron (19% DV) and excellent source of zinc (66% DV).

Creole Mustard Beef Oscar