Barbecued Marinated Steak with Spicy Coleslaw

Eye of Round steaks are perfect cooked on the grill for a relaxed summer dinner. Marinate the steaks in the morning and prepare the coleslaw a few hours ahead to make meal prep easy. A touch of Sriracha adds just a hint of heat.

Yields4 ServingsDifficultyBeginnerPrep Time15 minsCook Time10 minsTotal Time8 hrs 25 mins
Ingredients
 1/2 cup (125 mL) barbecue sauce
 2 tbsp (30 mL) cider vinegar
 1 tbsp (15 mL) vegetable oil
 1 tbsp (15 mL) Sriracha
 2 cloves garlic, minced
 8 small Beef Eye of Round Marinating Steaks, ¾ inch (2 cm) thick (about 2 lb/1 kg)
Method
1

1. Combine barbecue sauce, vinegar, oil, Sriracha and garlic in a sealable freezer bag. Pierce steaks all over with fork and add to bag, turning to coat; seal and refrigerate for 8 to 12 hours.

2

2. Coleslaw: Meanwhile, whisk together mayonnaise, lemon juice, Sriracha, sugar, salt and pepper in a large bowl; add coleslaw mix and toss to combine. Cover and refrigerate until ready to serve, for up to 4 hours.

3

3. Discard marinade from meat; pat steaks dry with paper towel.

4

4. Grill in a closed preheated barbecue over medium-high (400°F/200°C) for 6 to 8 minutes for ¾ inch (2 cm) thick steaks, turning twice or more and brushing with some of the sauce, or until a digital instant-read thermometer inserted sideways into centre of steak reads 145°F (63°C) for medium-rare doneness at the least.

5

5. Let rest for 5 minutes. Serve steaks with coleslaw as a side dish.

Tip
6

Use a digital read instant thermometer inserted sideways for best judgement of doneness.

Nutrition
7

Per 1 cooked portion: about 330 Calories, 53g Protein, 9g Fat, 6g Carbohydrate, 290mg Sodium
Excellent Source of: Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium
Good Source of: Potassium, Iron, Vitamin C, Choline, Pantothenate
Source of: Thiamine, Folate, Magnesium
Contains: Fibre
2.5g Saturated Fat, 0.1g Trans Fat, 3.5g Polyunsaturated Fat, 3g Monounsaturated Fat
Shopping List
8

Garlic
1 lemon
Cabbage coleslaw mix
8 small Beef Eye of Round Marinating Steaks, ¾ inch (2 cm) thick (about 2 lb/1 kg)
Barbecue sauce
Cider vinegar
Vegetable oil
Sriracha
Mayonnaise
Sugar
Salt
Pepper

Ingredients

Ingredients
 1/2 cup (125 mL) barbecue sauce
 2 tbsp (30 mL) cider vinegar
 1 tbsp (15 mL) vegetable oil
 1 tbsp (15 mL) Sriracha
 2 cloves garlic, minced
 8 small Beef Eye of Round Marinating Steaks, ¾ inch (2 cm) thick (about 2 lb/1 kg)

Directions

Method
1

1. Combine barbecue sauce, vinegar, oil, Sriracha and garlic in a sealable freezer bag. Pierce steaks all over with fork and add to bag, turning to coat; seal and refrigerate for 8 to 12 hours.

2

2. Coleslaw: Meanwhile, whisk together mayonnaise, lemon juice, Sriracha, sugar, salt and pepper in a large bowl; add coleslaw mix and toss to combine. Cover and refrigerate until ready to serve, for up to 4 hours.

3

3. Discard marinade from meat; pat steaks dry with paper towel.

4

4. Grill in a closed preheated barbecue over medium-high (400°F/200°C) for 6 to 8 minutes for ¾ inch (2 cm) thick steaks, turning twice or more and brushing with some of the sauce, or until a digital instant-read thermometer inserted sideways into centre of steak reads 145°F (63°C) for medium-rare doneness at the least.

5

5. Let rest for 5 minutes. Serve steaks with coleslaw as a side dish.

Tip
6

Use a digital read instant thermometer inserted sideways for best judgement of doneness.

Nutrition
7

Per 1 cooked portion: about 330 Calories, 53g Protein, 9g Fat, 6g Carbohydrate, 290mg Sodium
Excellent Source of: Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium
Good Source of: Potassium, Iron, Vitamin C, Choline, Pantothenate
Source of: Thiamine, Folate, Magnesium
Contains: Fibre
2.5g Saturated Fat, 0.1g Trans Fat, 3.5g Polyunsaturated Fat, 3g Monounsaturated Fat
Shopping List
8

Garlic
1 lemon
Cabbage coleslaw mix
8 small Beef Eye of Round Marinating Steaks, ¾ inch (2 cm) thick (about 2 lb/1 kg)
Barbecue sauce
Cider vinegar
Vegetable oil
Sriracha
Mayonnaise
Sugar
Salt
Pepper

Barbecued Marinated Steak with Spicy Coleslaw